One of the greatest challenges I experienced on my healing journey is inflammation. It has presented in many forms that at times impaired my ability to function physically and mentally. There are many factors that contributed to my experiences of inflammation which I will discuss in future posts. And there are also many options and practices that helped reduce the inflammation I was experiencing. The foods I eat, the air I breathe, what I drink, the electromagnetic environment, radiation exposures, stress levels, mental emotional states. All these contributed to my physical well being and inflammation experienced in the body.
Most recently I have been using Japanese Knotweed. I tried using it in tea form. Though it helped me somewhat, i find the combination of decoction and alcohol extract tincture help me the best.
Japanese Knotweed is native to Eastern Japan, China and Korea. It is an invasive plant that tends to replace native species because of the way that it propagates by its root system. It is very hard to eradicate from areas it has invaded and is also known to affect damage to buildings. Despite this, it has very redeeming qualities. It is known to be rich in Resveratrol , a coveted antioxidant that studies have suggested could promote cardiovascular health. Another element contained in this herb is Emodin which may offer strong anti-inflammatory and antioxidant, antimicrobial and laxative benefits. Some commercial preparations may focus on obtaining high Resveratrol concentrations which result in very low concentrations of Emodin.
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